I'm a very anxious and cautious person, so I've been following news about COVID-19 since the early days of China's coronavirus outbreak and have been very worried about the disease spreading to the U.S. As someone who has insomnia (lack of sleep affects your immune system) and had viral-induced asthma for a year in high school, I have to be extra careful since I might be at higher risk from Coronavirus. I am putting a list of items to prepare myself to stay at home for at least the next three weeks and for those who may find themselves in a two-week home quarantine.
Unlike a natural disaster, we will still have electricity and running water (although it's always good to have a couple days supply of drinkable water prepared just in case) and a functioning fridge and freezer. First, look in your pantry, fridge, and freezer to take inventory of what you already have and see what you can throw away to make more room.
Next, think about the foods you typically consume and their shelf lives (short vs. long). Brainstorm some recipes for several meals, and make a list of the ingredients needed. What I did ultimately did was buy foods that I'm going to eat fresh the first week then supplement that with the canned, frozen, and dehydrated versions.
Before we continue to the list of food and supplies, I urge everyone to watch out for and think of those around us in times like these. Please don't contribute to the panic buying we've been seeing and avoid buying unusually large amounts of products. This contributes to large price increases and shortages that hurts especially those who are economically disadvantaged.
Staples
Brown Sugar
Butter
Honey
Olive Oil - buy a large bottle
Salt
Soy Sauce - my favorite condiment hehe
Spices - chili powder, cinnamon, cumin, garlic powder, Italian seasoning, pepper
Beverages
Coffee
Tea - I like chamomile, hibiscus, earl grey, and matcha
Seltzer
Carbohydrates
Crackers
Granola Bars
Mac and Cheese
Oatmeal
Pasta
Popcorn
Sliced Bread - can be frozen
Pancake Mix
Ramen
Rice
Fruits and Vegetables
Cauliflower
Canned and Dried Fruits
Canned and Frozen Vegetables
Garlic - or garlic powder
Frozen Potatoes - French fries or oven roasted
Instant Mashed Potatoes
Onion
Protein Sources
I enjoy a good steak occasionally but don't usually crave meat, so I made sure to include other high protein foods.
Almonds
Bone Broth - this is good for making noodle soup or just for sipping on
Canned Soups
Canned Meats - beef, chicken, sausage, Spam, salmon, tuna
Eggs - can be good for up to 2 months
Greek Yogurt
Ground Beef
Lean Beef - flank steak is good for stir-fry
Milk - I like almond milk, which is more shelf-stable
Shrimp
Turkey Bacon
Other Supplies
Bleach
Bottled Water
Cleaning and sanitizing products
Conditioner
Dish and Dishwasher Detergent
Hand Soap
Laundry Detergent
Medications
Paper Towels
Shampoo
Snacks - if you can get them delivered or have space to carry a few, you'll want to get some Flamin' Hot Cheetos or Funyuns
Sponges
Toilet Paper
Toothpaste
Good luck with staying at home for the next few weeks, everyone, and stay safe!
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